Se acaba el 2020, un año atípico donde hemos sufrido y también hemos aprendido. Seguro que os preguntaréis ¿y qué hemos aprendido?, no me cabe duda que el hecho de estar unos meses “confinados” y metidos en casa ha hecho que nos cuidemos más, que valoremos el tener una vida saludable con una alimentación sana y la realización de ejercicio físico.
¿Por qué os cuento esto? Porque una vez más, llegan las “temidas” Navidades donde olvidamos cuidarnos y a su vez, tenemos miedo de que nuestro peso suba, ese peso que tanto nos ha costado mantener durante todo el año. Pues bien, si te sientes identificado, ¡no te preocupes! En este artículo te traigo un pequeño secreto que te permitirá estar en forma estas fiestas. Ese secreto se llama: Garcinia Cambogia.
¿Cómo debo tomar la Garcinia Cambogia?
Antes de nada, vamos a explicar qué es eso a lo que llaman Garcinia Cambogia. Se trata de una planta que ha sido utilizada tradicionalmente como saborizante en comidas. Sin embargo, pronto se dieron cuenta de que el consumo de Garcinia mejoraba los síntomas digestivos, por lo que lo usaban como remedio en molestias intestinales, parásitos intestinales y reumatismo. Con el paso de los años y el auge de la ciencia, la Garcinia ha sido estudiada mucho en otras áreas, una de ellas la de pérdida de peso, obteniéndose un éxito en los resultados. De estas propiedades hablaremos en el siguiente punto.
Como hemos comentado, la Garcinia hoy en día se utiliza como complemento para bajar de peso, por lo que en el mercado nos encontramos con múltiples formatos de este producto. Antes de nada, tendremos que fijarnos en la concentración de Garcinia que contiene, ya que de eso dependerá la toma diaria pudiendo varias de una a varias dosis diarias. En Farmacias Hidalgo disponemos de Garcinia Cambogia concentrada (1500 mg) que podrás tomar una o dos veces al día como máximo, siempre media hora antes de cada comida, para que nuestro metabolismo se acelere y haga más efecto.
¿Cuáles son sus propiedades?
¿Quieres saber si la Garcinia es adecuada para ti? Entonces no te puedes perder este apartado. Como hemos comentado, su principal uso en la actualidad es la pérdida de peso pero, ¿por qué?:
- Efecto saciante, es decir, hace que tengamos menos apetito.
- Disminución de la ansiedad por la comida, ya que regula los niveles de serotonina (también conocida como hormona de la felicidad) y por tanto, reduce las ganas de comer.
- Evita los efectos rebote de aumento de peso tras haber hecho una dieta. Esto se debe a que aumenta la oxidación de grasas (es decir, su degradación) y disminuye la lipogénesis de novo o síntesis de lípidos (grasas) como reserva energética.
Por otro lado, la Garcinia también nos ayuda a:
- Mantener los niveles adecuados de colesterol, ya que el extracto crudo de la planta ejerce actividad hipolipidémica (baja la concentración de lípidos en sangre, contribuyendo a reducir el colesterol).
- Efectos antiinflamatorio, antidiabético y antihelmíntico (es decir, ayuda a protegernos de los parásitos). Si bien hay que valorar previamente por un médico el grado de inflamación, de diabetes y de parasitosis, puede actuar como buen coadyuvante del tratamiento.
¿Tiene contraindicaciones?
Aunque la Garcinia Cambogia es una planta y se trata de un complemento “natural”, no debemos olvidar que los principales principios activos que encontramos en nuestros medicamentos también provienen de plantas (aunque con muchísimas más modificaciones en su proceso). .
En el caso de la Garcinia, en un principio no presenta ninguna contraindicación tomándolo en la dosis correcta. Sin embargo, se ha asociado una relación entre el consumo de Garcinia a altas dosis y durante un largo plazo de tiempo con el riesgo de padecer lesión hepática. Aun así, se necesitan más estudios que respalden estos efectos secundarios.
Pero una cosa está clara, no podemos olvidar preguntar a nuestro farmacéutico de referencia si podemos tomar el complemento natural o no, él nos guiará en todo momento.
¿Qué precio tiene la Garcinia Cambogia?
En Farmacias Hidalgo te proporcionamos un formato cómodo de tomar y, sobre todo, muy eficaz y seguro de Garcinia Cambogia. Se trata de un bote que contiene 60 comprimidos y que podrás tomar uno o dos al día como máximo en el caso que sea necesario.
Respecto a su composición es muy completa, además de contener 1500 mg de Garnicia, encontramos un 60% de ácido hidroxicítrico, que nos ayuda a potenciar los efectos de ésta.
Si buscas un complemento de Garcinia óptimo y seguro, en el siguiente enlace lo puedes obtener por 19,95€.
¿Dónde puedo comprarla?
Nos puedes encontrar físicamente en nuestras farmacias de Alicante (Av. Historiador Vicente Ramos) y Elche (c/ Jose María Buch, 24) o, si lo prefieres, también disponemos de nuestra tienda online con una gran referencia de productos en: mariajosehidalgo.com y farmaciamariajosehidalgo.com
Complemento Alimenticio a base de Garcinia Cambogia. Ayuda a reducir el apetito y la acumulación de grasas.
¿La has probado? Déjanos tu opinión y cuéntanos tu experiencia.
Nuestra doctora María José Hidalgo suele recomendar a muchos de sus pacientes la Garcinia, sobre todo en época de Navidad, ya que así evitamos recuperar el peso que hemos perdido durante todo el proceso de nuestra dieta. Otro uso habitual como hemos comentado es evitar el efecto rebote una vez que hemos conseguido nuestro peso objetivo.
Águeda, 45 años:
“Me puse en manos de la doctora María José Hidalgo unos meses antes de que empezara el confinamiento. Durante esta época me diseñó una dieta especial para que pudiera mantener mi peso, ya que no trabajaba y me tiraba todo el día en casa. Cuando volví a visitarla en abril no sólo había mantenido mi peso si no que había adelgazado. Nunca había creído en complementos naturales ni en pastillas milagrosas, sin embargo por mi experiencia os puedo decir que la Garcinia ha sido mi aliado durante esta época de sedentarismo. ¡Os la recomiendo!
In addition to their safe lockdown system, these shoes are additionally designed to be extremely comfortable.
The woven textile upper is lightweight and breathable, allowing air to flow into around the foot
and forestall overheating. This helps athletes keep comfy even during long coaching classes.
One of the vital thing options of these footwear is their secure lockdown system.
Proper weightlifting shoes embody elevated heels that permit you
to maintain higher lifting positions. Most notably, you’ll experience elevated ahead
knee translation, a more open hip angle, and a more upright chest (1)(2).
This is a more efficient place for squats and traditional weightlifting actions and may also be
safer by discouraging lumbar hyperextension (3).
If you’re simply starting your strength journey or not planning
to raise ultra-heavy, I advocate the Adidas Powerlift 5 weightlifting footwear.
However, severe lifters with a much bigger finances will benefit
from upgrading to a higher-end mannequin with higher specs.
What’s extra, it has a cosy match, ensuring stability and management when lifting heavy weights.
The Henry Mid is built with a durable, breathable mesh
upper and a supportive midsole, guaranteeing your toes keep
comfortable throughout intense workout periods. Some would possibly really feel they’re too
flat, however for flat feet, they’re a perfect match.
Unlike high tops, these flat sneakers supply a greater range of motion, making them an excellent choice for
those engaged in olympic weightlifting. Designed to help with weightlifting and training, the NOBULL Lifter can significantly enhance your performance.
More so, it’s designed with adjustable straps to offer a comfortable match
for any foot measurement.
Work boots aren’t made that can assist you beat your PR on the
squat or deadlift. It is composed of a blend of mesh
with synthetic overlays to supply a whole lot of stability whereas working to carry
scorching air and moisture up and away out of your foot.
It also boasts a velcro strap along the midfoot for glorious stability and lockdown as you push
into your lifts.
It’s an EVA foam, so you’ll expertise some compression relative to TPU when lifting heavy, however it’s
versatile and built for cross-training. If
you’re on the lookout for a more barbell-specific training shoe, I recommend the
Nike Metcon 8’s. My favourite function of
these shoes is the 22mm TPU heel, which is my most well-liked peak for squats.
I love the support the Adipowers present for squatting and discover the midsole
very efficient.
It is possible to deadlift in weightlifting sneakers, but few individuals do it, and it is usually not
recommended.It is taken into account unhealthy as a end
result of it moves your stability of weight forward.
The TYR L-1 Lifters have the most important toe field of
all of the weightlifting shoes I’ve tried. This is
great for folks with extra-wide ft, because it permits for a full toe unfold.
The finest weightlifting footwear provide help but maintain your toes steady and grounded as you squat, deadlift,
and extra. When purchasing for a lifting shoe, look for a powerful,
steady sole to maintain you grounded as you push and pull weight.
Outsole traction is important whether or not you’re
using weightlifting footwear for squats or dynamic Olympic movements.
The final thing you need is your feet shifting around beneath
heavy load. Weightlifting shoes ought to have rubber outsoles and acceptable textures/patterns for gripping rubber and
wood platforms.
While they could all look similar at first look, there
are differences that make a few of them better for beginners, advanced athletes, and certain kinds of exercise.
We have examined every lifting shoe in our lab that will help you find the best suited choice.
Nicolette Accardi is the Fitness Commerce Editor
at Women’s Well Being with a specialty in operating
content material. She likes to chase her next best time by testing out shoes and other working gear whereas coaching for races.
Nicolette studied journalism and health sociology at Rutgers College.
She has written for NJ.com, VICE, Rolling Stone, NBC News Select,
and U.S. If you desire a average heel that supports your knees and helps alleviate pain, then a shoe with a zero.5 or 0.6-inch heel is right.
Usually talking, the taller you might be, the higher
the heel you require. This is as a outcome of tall folks are likely to
have longer shins and torsos which might make deep squats troublesome.
Increasing the range of motion on the ankle with a higher-heeled
shoe will assist with the angles to create a more upright body position. This shoe isn’t cheap at $180, but
that is consistent with most of the other extra premium rivals.
Either means, it’s a very strong funding and
nice to see Beneath Armour coming into the weightlifting sector.
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Prednisone Uses, Dosage, Side Effects, Warnings
Uses:
– Inflammatory conditions: Arthritis, autoimmune diseases,
and allergic reactions.
– Asthma and chronic respiratory issues.
– Neoplasm management and organ transplants.
Dosage:
– Varies by condition and patient age.
– Common starting dose: 5-10 mg daily, increasing as needed.
– Consult healthcare provider for adjustments.
Side Effects:
– Frequent urination, thirst, or hunger.
– Skin changes (rash, purple spots).
– Headaches, dizziness, or fatigue.
– Stomach upset, nausea, or vomiting.
– Immune suppression signs: More infections, easy bruising.
Warnings:
– Not for long-term use without medical supervision.
– Avoid sudden stopped; tapering needed.
– High dose can cause severe side effects.
– Inform healthcare provider about allergies and existing conditions.
# Prednisone
## What is prednisone?
Prednisone is a corticosteroid medication commonly used to treat various conditions,
including inflammatory disorders, allergies, and certain autoimmune diseases.
It works by suppressing the immune system’s response,
reducing inflammation and irritation in the body.
—
## Warnings
– **Who should not take it?** Prednisone may be harmful if taken by individuals with conditions like
hyperthyroidism, Cushing’s syndrome, or concurrent use of certain medications like monoamine oxidase inhibitors (MAOIs).
– **Risks associated:** Long-term use can lead to side effects such as bone density loss,
infections (like tuberculosis), and increased vulnerability to
other steroid-related issues.
—
## Before taking this medicine
– Always inform your healthcare provider if you have medical conditions like liver or kidney problems, a history of infections,
or mental health disorders that may worsen with steroids.
– Inform them if you are pregnant or breastfeeding,
as prednisone’s effects on the fetus or infant may
require monitoring.
—
## How should I take prednisone?
– **Dosage:** The typical adult dose is between 5 mg to 50 mg
daily, depending on the condition being treated. It can be taken orally with food to avoid stomach upset.
– **Not stopping abruptly:** Do not suddenly discontinue the medication without consulting your doctor,
as this may cause a withdrawal reaction or exacerbate symptoms.
—
## What happens if I miss a dose?
– Take the missed dose as soon as remembered, but do not
double up on doses to avoid overdose effects. If a dose is significantly late, it may be necessary to adjust the next
day’s schedule.
—
## What happens if I overdose?
– Overuse of prednisone can lead to excessive steroid levels in the body, causing symptoms like high blood pressure, increased appetite,
and behavioral changes. Immediate medical attention is
advised if an overdose occurs.
—
## What should I avoid?
– **Alcohol:** Excessive alcohol use can increase the risk of side effects,
as it may reduce the effectiveness of prednisone or cause harm to the liver.
– **Other drugs:** Inform your doctor about all medications, vitamins, or supplements
you are taking, as some may interact with prednisone and affect its efficacy or safety.
—
## Prednisone side effects
– Common side effects include weight gain, mood swings,
headache, and increased thirst due to water retention.
– More severe effects like high blood pressure, skin changes, or unusual fatigue should be reported to a healthcare provider immediately.
—
## Related/similar drugs
The following medications may interact with prednisone or
offer similar benefits:
– **Nplate:** A thrombopoietic agent used in platelet disorders.
– **Saphnelo:** Treats moderate-to-severe atopic dermatitis.
– **Benlysta:** Reduces inflammation in conditions like rheumatoid arthritis and Crohn’s
disease.
– **Skyrizi, Dupixent, Breztri Aerosphere, Kesimpta:** Biologics for inflammatory diseases.
– **Stelara, Xolair, Montelukast:** Used for specific allergies or chronic conditions.
—
## What other drugs will affect prednisone?
Drugs that may reduce prednisone’s effectiveness or increase its side effects include:
– **Rifampin:** A tuberculosis treatment that speeds up prednisone metabolism.
– **Antacids containing magnesium hydroxide:** May interfere with absorption.
—
## Does prednisone interact with my other drugs?
Always inform your doctor if you are taking other medications to ensure prednisone is safe and effective
for you.
—
## Popular FAQ
1. How do I stop prednisone safely?
– Taper off the dose under medical supervision.
2. Can prednisone affect blood sugar levels?
– Yes, it may increase glucose levels, especially in diabetics.
3. Is prednisone safe for long-term use?
– Long-term use requires close monitoring due to potential risks.
—
## More about prednisone
Prednisone is a cornerstone treatment in many conditions, but
its use requires careful monitoring by healthcare providers to balance benefits and risks.
Always follow medical advice when adjusting your dose
or stopping the medication.
—
## Patient resources
– Talk to your doctor for personalized advice on using prednisone safely.
– Consider joining support groups for shared experiences
and tips.
—
## Professional resources
For detailed clinical information, consult medical references or healthcare
provider guidelines.
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